Gym Lycan

And yes, we do have more than 30 years research on this way of eating, for the nah-sayers.  (MacDonald, Dr Dan Duchane, Atkins, and…. Prof Noakes.  To name BUT a few)

https://books.google.co.za/books?id=JtCZBe-2XVIC&lpg=PA225&dq=ketosis&pg=PA9#v=onepage&q=ketosis&f=false

Still not convinced?  Where’s the research you say?  Well…Here you go…

http://authoritynutrition.com/23-studies-on-low-carb-and-low-fat-diets/