So how much AM I eating…?
The invent of Smartphones have made this painless. I have tried a few that are on the market, and by far the easiest to use with the most extensive database… is myfitnesspal
You can also go to your APP store on your Android of iPhone, and download the app there and create a profile.
https://play.google.com/store/apps/details?id=com.myfitnesspal.android&hl=en
Its really a no brainer to use, and you can set your specific goals. Tracking what you eat is really easy and takes a minute after each meal. You also know how much you have to play with for the rest of the day.
Also send me a friend request in site…
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