Gym Lycan

So I’m roughly a month into the transformation.  The diet is now set in and when I deviate I feel it immediately and long for the routine again.

My training I’ve been mixing up allot, have not been logging any weights nor sticking to a solid routine.  I’ve added a little bit of GVT ( German Volumetric Training) into the mix.

I feel run down, the ketogenic flu has been rough.  Cyclic diets are not for the weak.  Fortunately, Lycans are not weak creatures.  Become the beast.

I’ve found out that I’m going to become a father.  This has changed my resolve from aesthetics to a healthier way of life.  I need to be strong, physically and mentally for the next few months to support my fiance’ as she will be going through rough waters.  I must be strong enough to paddle for us both.  Now, more than ever, I will train as though my life depended on it.

Its been 30 hours since my last cigarette.  She cant smoke so I wont.  I’m feeling agitated.  This I’m sure will pass.

Tomorrow I go large, will push heavy.  I have decided not to follow the carb up cycle this weekend and stay in ketosis for another week.

I will measure body-fat and metrics tomorrow and post.

Civilize the mind, but make savage the body… ~ General Tsao.