Pre-cook and freeze the bricks for your temple. Note the macros carefully.
*French accent* We got… Air Fried Cauliflower and Broccoli. Measured out to one cup per container.
Protein is a single chicken breast, air fried. The other one is diced bacon – fried in coconut oil.
Two tablespoons of Avocado oil on each one, a tablespoon of Collagen.
*And Freeze* Note to self: Pre-cooking is definitely the way to go.
Lean in close and listen up – What you do in the gym is the sport. What you look like happens in the kitchen.
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