I’ve just completed a 30 minute resistance band bicep and tricep workout. Consumed 15mg of Collagen, 100gr bacon, 1 cup cauli-broc and 3 Tbsp Salted butter.
Blood readings are as follows:
Blood sugar:
Ketone reading (urine strip):
Roughly 4.0 mMol. ( Modereate ketosis ).
This is good. This is where I wanted to be.
Bearing in mind, this is only 14 days into my “Journey” from obese with blood sugar at 23.5.
You, too, can do this. Start here: https://www.youtube.com/watch?v=5bz9nOiuSig&t=880s
NEXT step, and a harder one – but the heavy artillary… Intermittant Fasting. I will start this week with a Monk Fast. See my next post.
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