What is intermittant fasting? Im going to blatantly copy paste here. I’ll add a few links, firstly to brief explanations, then to more in depth how to’s. This is the other half of the puzzle to the Holy Grail.
What is intermittent fasting? (https://www.hopkinsmedicine.org/health/wellness-and-prevention/intermittent-fasting-what-is-it-and-how-does-it-work)
Many diets focus on what to eat, but intermittent fasting is all about when you eat.
With intermittent fasting, you only eat during a specific time. Research shows fasting for a certain number of hours each day or eating just one meal a couple days a week may have health benefits.
Resources:
A recent TED talk by a world metabolic and weight loss expert:
https://www.youtube.com/watch?v=A6Dkt7zyImk (8 min) – worth the watch
Fasting and brain power:
https://www.youtube.com/watch?v=4UkZAwKoCP8
How to do it:
https://www.youtube.com/watch?v=OiGg4Fk1PGY – ALL you need to know to start.
In depth discussion by a neurologist:
https://www.youtube.com/watch?v=9tRohh0gErM
And the best part – its FREE.
I lost 10kgs last year in 30 days intermittant fasting. It works.
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