Ive hit 75kgs. Thats 10kgs down from the start of my journey (this new time around) in 3 months. 3 of those kilo’s in the last three weeks of ketosis alone. And I havent even started hitting the big guns – Intermittant Fasting, yet.
I am training every day, except today – which is rest, because we need that. And my nutritional choices have been impecably flawless for 20 days.
AND… someone at work offered me a dough cookie today. And I said no thank you!
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