Im currently training like this:
Workout 1 – Upper Body Free weights. Chest, Biceps, Back, Triceps. Low rep strength 4 sets x 8 reps per bodypart.
Workout 2 – Lower body weights. Aerobic body weight based HIIT
Worhout 3 – Upper body resistance bands. High rep, short rest, maximum time under tension.
Workout 1 and 2 are done in the week, Workout 3 and workout 4* are done over the weekend.
Monday rest.
*Workout 4 is a variable activity. Anything outdoor weather permissive.
Resistance bands are very good for older people who have long term injuries, or someone with little time due to life (kids, career, etc) and cannot make it to a gym more than twice in a given week.
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