Gym Lycan

THE GYM LYCAN – Its in our blood….

Heavy chest and arms

3 sets x 15 reps to failure of :

Bench press

Incline press

Skull crushers

Ez bar curls

Dumbbell curls

And now….

Beef Shank air fried, with Avocado oil

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JasonE “TheGymLycan”

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