Building muscle is easy. The hard part is the mind games your brain will come with not to stick to the plan.
There is no secret or trick to it.
Except one: Stop eating processed foods. Only eat whole food. If it looks like it comes out of tree or fresh animal – it’s good. Everything else, has to go.
That’s right, no pasta, no bread, no pastries most grains are border line.
Discipline and willpower are how to get a six pack. Make peice with always being hungry. Always train on an empty stomack.
20% in the gym
60% in the kitchen
20% is good Quality consistent sleep.
15% body fat and dropping fast.
Leave a comment