So the 72 hour fast didn’t happen. Mostly because I’ve been exposed to flu sick people and was feeling a bit under the weather this morning. You don’t fast when you’re sick. I also spent the day, shock and horror, carbing up and resting. For dinner, straight back into keto nutrition, and if I feel well when I wake up – I might just not eat tomorrow. It’s a journey. A strategic journey made up of short tactical choices. If you don’t get it right today, try again tomorrow. Forgiving yourself is better than throwing in the towel. I’m 5 months into my new lifestyle now. There will be ups and downs. We try again tomorrow.
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