I take slow release magnesium, Theanine and track my sleep with a health band (MiBand 8 Active), linked up to a paid version of “Sleep”, which can be found on Google Play store or iOS.

Sleep 02/03 21:57 → 4:55 Duration (min): 6:57  (-0:02) Deep sleep %: 81%  (5:38) Efficiency %: 100%  (0:00)
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