If we learnt anything from the greatest – Arnold, Dorian Yates, Jay Cutler, is that you cannot go over the basics enough. No matter how advanced you are, keep going back to basics.
So what do The Basics look like, scientifically and evidence based – as at present time 2025? Again, Prof Mike Iseratel, PhD is sports physiology and IFBB Pro bodybuilder has the summary.
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