Fully hydrated. Protein intake is about 200grams per day. Now we water fast for 5 days then go into summer meso-cycle. 16 days still my one year transformation progress before and after.
Randoms…. I have hurt my right intercostal muscles… so that has to heal for a week. Thats cool. Fasting and Rucking. We’ll drop ALL the water weight now.
Did I mention Im 49 years old? And only getting started again.
I AM LYCAN.
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