Fat Oxidation happens in zone 2. Zone 3 – 4 and your body burns glycogen.
If you want to get fit – run. If you want to lose fat and keep muscle – walk.
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THE GYM LYCAN – Its in our blood….
THE GYM LYCAN – Its in our blood….
Fat Oxidation happens in zone 2. Zone 3 – 4 and your body burns glycogen.
If you want to get fit – run. If you want to lose fat and keep muscle – walk.
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