Gym Lycan

I do this a few times a week. It is by far the fastest way to burn fat, feel great and heal damaged mitochondria.

Here’s Thomas (who advises special forces teams on nutrition) on 24 – 36 hour fasts.

TED talk by Dr Cynthia Thurlow

So what is happening inside your body in simple terms:

So how do you start this???? Here you go…. This is what I did in the beginning.
Dr Jason Fung, world expert on obesity and metabolic disease.