Latest Posts
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The good stuff….
5k hill run this morning ,11500 steps, full day active, and 20% calorie deficit. .75 kgs down from Thursday. Blood pressure 131/70. Blood tones 2.5mmol/DL. B3L13V3! Read more…
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The good stuff….
This is NOT accounting for lean muscle gain which is definitely happening. Read more…
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You MUST watch this. I never knew this. Now that I know, I will never allow myself to be overweight again. https://www.facebook.com/share/r/1DhVkBMwpT/?mibextid=WdyKie Read more…
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The good stuff….
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The good stuff….
4L of water a day doesn’t have to be boring. Can highly recommend. I have test blood sugar and ketone levels before and after – zero effect. Marked safe in my new lifestyle. Read more…
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The good stuff….
14 hours fasted, I hit the gym this Sunday morning. Heavy chest and Bicep day. Then fooooood. Read more…
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The good stuff….
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The good stuff….
06:00am jog. Target heart rate was zone 3. That’s anaerobic – fat is used as fuel. Faster than zone 3 (135 bpm range) and you stop burning fat and your muscles switch to glucogen storage (sugar). Medical science now believes… Read more…
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The good stuff….
This morning, for the first time since I was a competitive MMA fighter more than 14 years ago – I hit 15% body fat. And dropping. Read more…
