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The good stuff….
Once a week: Once a month: We are getting within 40 to 70 calories of our daily goal of 1750. So that’s getting quite accurate. Cutting phase has begun. Read more…
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Heavy chest and arms 3 sets x 15 reps to failure of : Bench press Incline press Skull crushers Ez bar curls Dumbbell curls And now…. Read more…
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I know you’re all waiting excitedly. So here is my daily lunch pic. A full Avo, tin of tuna, cauliflower, 2 tbsp MCT Oil and 1 tbsp Avocado oil. Zero carb, full keto lunch. Read more…
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The good stuff….
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The good stuff….
1/4 punnet ground beef (not lean) 1/5 cup fresh frozen beef broth A punch of broccoli Espresso with collagen and Stevia Read more…
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The good stuff….
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