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https://youtube.com/@jamesgrageundersunfitness?si=p3e6lOnbbBV3-g4A https://youtube.com/@jamesgrageundersunfitness?si=p3e6lOnbbBV3-g4A Read more…
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If you suffer from sleep deprivation, this is science based. I find it helps tremendously. To practice Yoga Nidra, just YouTube yoga Nidra, pick a guidance and just listen. Read more…
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The good stuff….
I woke up this morning, feeling that crisp wide awake ketosis nudging me out of bed. After the family was fed, I took off in my running shoes – for a forced pace walk down to the harbour – about… Read more…
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Let’s see what science has to say about fat burning. And yes, once again… can you reduce fat in a specific area ie. stomach fat by doing crunches – and the answer is still unfortunately not. Read more…
