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I do this a few times a week. It is by far the fastest way to burn fat, feel great and heal damaged mitochondria. Here’s Thomas (who advises special forces teams on nutrition) on 24 – 36 hour fasts. TED… Read more…
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Welcome to my body transformation blog. I will be posting 4 times a week. Everything I learnt and applied while going through my transformation. All by PhD qualified specialists, or world leaders in their fields. NO bro science. This is… Read more…
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Fat Oxidation happens in zone 2. Zone 3 – 4 and your body burns glycogen.If you want to get fit – run. If you want to lose fat and keep muscle – walk. Read more…
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SEAL Team assault commander Jocko Willink on your mindset before an assault “Breach”. The same applies to life. Especially fitness. Read more…
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By the worlds most respected and QUALIFIED experts, leaders in their fields. #SCIENCE A good listen, even if you aren’t 40 YET. You will be. 🙂https://youtu.be/y1DLy5Zkrdw?si=V5lSjcmxneZuwBGF Read more…
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The good stuff….
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The good stuff….
This month is my fast heavy month. Great for losing fat after bulking, but not just that. No muscle loss. And listen to THIS: Read more…
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Originally created in the 1920s as a treatment for epilepsy, the ketogenic diet (aka “keto diet” or just plain “keto”) is a trending diet that stresses fats and proteins and severely limits carbohydrates and sugars. Because controlling carbs is important… Read more…
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