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Workout 1 of today done. Light load, upper body. Just waking up those sychoplastic fibres.Tomorrow ruck. Wednesday another session like today. Then the rest. Of summer high volume hypertrophic centered training. We shape change again. 20kgs lighter than 14 months… Read more…
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Founded and owned by a friend of mine for 28 years. Gizelle has a list of accreditation’s. These include Hollywood stunt doubles and Hollywood movie action roles. She also has decades of experience in personal transformations, including A list actors.… Read more…
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Watch this space for exciting news a promotions from GiGi herself… Read more…
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Personally, I would add cinnamon and 1 tsp MCT oil. Yeah, your going to want to blend that a little. Read more…
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74mg casein Half full of almond Handful of blue berries And EAT!!! Delicious. Power food! Read more…
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This is good solid usable advice. I will be doing this as of today. Read more…
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50 grams chocolate whey concentrate, 50 grams slow release casein . Handful of raw almonds. That’s a sleep and grow meal. (obviously still add water) Read more…
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GymLycan getting full pec stretch. TeamIronFlex going technical this morning. Overseen by lead coach Johann. Read more…
