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Today I felt less hungry. Did very light resistance band stretching of upper body. This is the full breakdown. Preparation time was minimal. Last meal was at 18:20pm. Read more…
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Keto day 4, dinner. Tenderised steak, spinach in coconut oil, macadamia nut oil, avocado oil, cucumber and psyllium husk. Read more…
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The good stuff….
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The good stuff….
Two of my Guru’s. Between these two experts – you dont need to follow anyone else.https://www.youtube.com/watch?v=VzsADi0wPjg Read more…
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A long time has gone by. We fall, we let it all go, but we get up and we start again. Except this time – we start with all the previous knowledge. I started IF 18:6, and Keto two days… Read more…
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Can you drink coffee and still fast? YES. I’ve posted this before. https://www.youtube.com/watch?v=KOyKREFkjjo I’d lost my mind without the coffee. YES. ~ me Read more…
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I have arrived into this summer season sideways and with a screech. I’m nowhere near where I was meant to be, and have had a three week carb binge – driven mostly by stress and depression. I’m heavier now than… Read more…
