Another post I really enjoyed…. http://ketodietapp.com/Blog/post/2013/07/15/Bacon-Is-it-Really-Unhealthy The Obesity Epidemic, the Truth about Cholesterol and Saturated Fat 3 March 2013, Obesity and Type 2 diabetes have become terrifyingly common and the number of people suffering from them has risen significantly over… Read more…

Damn good question.  What DO we know about ketogenic diets.   I like to refer to double blinded, randomized clinical trials and studies.  I believe this to be more accurate than “I just do/dont think its a good idea.”  … Read more…

Diet Breakfast : bacon. bulletproof coffee lunch: Read more…

http://balancedbites.com/2015/08/podcast-episode-203-micronutrient-nerd-out-with-jayson-and-mira-calton.html Read more…

Last nights body composition measurement. I have been on fairly strict ketosis for four days now. Protein intake is high.  Training intensity low to moderate. Suplimentation: Zero My smoking has also dramatically decreased to around 5 a day.  Sleep patterns… Read more…

And yes, we do have more than 30 years research on this way of eating, for the nah-sayers.  (MacDonald, Dr Dan Duchane, Atkins, and…. Prof Noakes.  To name BUT a few) https://books.google.co.za/books?id=JtCZBe-2XVIC&lpg=PA225&dq=ketosis&pg=PA9#v=onepage&q=ketosis&f=false Still not convinced?  Where’s the research you say?… Read more…