spinach,  cheese,  biltong fat, celery and olive oil…of course Read more…

…added a good tablespoon of Marscapone Read more…

So how much AM I eating…? The invent of Smartphones have made this painless.  I have tried a few that are on the market, and by far the easiest to use with the most extensive database… is myfitnesspal http://www.myfitnesspal.com/ You… Read more…

Essential… Forget the bulletproof part, thats just marketing by one brand by Dave Asprey.  Look at the benefits of “Buttered Coffee”. http://www.musclemag.com/article/should-you-drink-bulletproof-coffee SCIENCE IN A CUP While there has been no research to date on Bulletproof Coffee’s benefits, science has… Read more…

waist 104cm bicep 37cm Read more…

Ended the day with interval sprints with the dogs, and a sauna with my fiancé. .. Read more…

Body fat down 3%, muscle up 2kgs Read more…

two eggs, salad with olive oil, banting bread and a cut of Feta. Read more…