Author: JasonE “TheGymLycan”
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The rain pelts the windows outside, and my knees are cold as I sit here typing at the laptop. I work at night now, as my day job is based in the US, but here I sit in a little…
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Cardio or Weights First: Which Boosts Weight Loss Best? Quick Answer: If your goal is weight loss, it’s generally best to do cardio after lifting weights. Weight training first makes your body burn through glycogen stores, and then it has…
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8 months ago I was type 2 diabetic, with my average reading between 18 and 24. Last night before bed I took a triple dosage of slow release protein, Slept great. I just just took this reading right now. So…
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https://youtube.com/shorts/lYCKT8IFmt0?si=rExErTMNcbiWTmdv
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Protein… protein…protein….
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Even on an off day, when you really don’t feel like it. Pitch up. Try. Track everything.
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17kgs, 4km. After dark.
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Mostly in human form. Some nights I’ll settle to sleep in any possible form. I came across Yoga Nidra (YouTube) one night, and being extremely scientificialy minded and a skeptip really had my doubts, but I had been awake for…
