Gym Lycan

Author: JasonE “TheGymLycan”

  • It happens in the kitchen.

    You don’t lose weight from exercising. You build muscle exercising, which burn the excess fat if you keep you nutrition locked in. https://www.facebook.com/share/v/1FufyDv9N7/ https://www.facebook.com/share/v/1FufyDv9N7/

  • Give me Whey. ALL of it.

    I don’t f*ck around. 6.6kgs of enhanced whey a month.

  • Pull it.

  • 5 seconds…. Ketones 3+ mmol/DL

    Two days drinking only coffee and a tablespoon of butter.  Down 3 kgs of water.

  • Benefits of a regular sauna

    https://www.facebook.com/share/r/1J5UtEHLRP/ Prof Andrew Huberman.

  • Sunday morning done

  • Hell Day

    05:40 am. Packed for gym. Blood ketones mild. We’ll check again after an hour of training.  This afternoon rucking. This evening resistance bands.

  • BPC

    BPC by Mywellness. Frikkin delicious!

  • Ketosis.

    The three month cut has begun.  I’m deep in ketosis. 

  • Ghost

    https://images.app.goo.gl/5RffN