Author: JasonE “TheGymLycan”
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This is a catastrophe!!!! No, not really. My transformation took flawless clean keto and 18:6 Intermittent fasting, resistance training 3 days a week, running twice a week – and I hate running. I’m talking I gave it my all. But…
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Brutal Bicep and shoulder workout, 16 hours fasted. And now… we eat….
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That means an extended fast.
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Muscles are damaged in the gym. Nourished in the kitchen. Built while sleeping.
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Chest, triceps. Volume loaded 5 sets of 15 reps. Dumbbell bench press. Ez-bar skull crushers
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Late night indulgence. Zero carb, high MCT fat, super sweet thick chocolate yummyness.
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Late night indulgence. Zero carb, high MCT fat, super sweet thick chocolate yummyness.
