I’ve often wondered if the benefits of taking two scoops of pre-workout were worth all the ruckus it causes for the rest of the day. And maybe. To wake up. But not if you train later in the day, no.…

I must admit. I do some of this stuff.

The rain pelts the windows outside, and my knees are cold as I sit here typing at the laptop. I work at night now, as my day job is based in the US, but here I sit in a little…

Cardio or Weights First: Which Boosts Weight Loss Best? Quick Answer: If your goal is weight loss, it’s generally best to do cardio after lifting weights. Weight training first makes your body burn through glycogen stores, and then it has…