17kgs, 4km. After dark.

Mostly in human form. Some nights I’ll settle to sleep in any possible form. I came across Yoga Nidra (YouTube) one night, and being extremely scientificialy minded and a skeptip really had my doubts, but I had been awake for…

This is a catastrophe!!!! No, not really. My transformation took flawless clean keto and 18:6 Intermittent fasting, resistance training 3 days a week, running twice a week – and I hate running. I’m talking I gave it my all. But…

Brutal Bicep and shoulder workout, 16 hours fasted. And now… we eat….

Muscles are damaged in the gym. Nourished in the kitchen. Built while sleeping.