Author: JasonE “TheGymLycan”
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https://www.facebook.com/share/v/15kGwMpvuc/
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07:00am. Three scoops.
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https://www.facebook.com/share/r/1BCY6vazVy/ Note the slight bend of the elbow as the gravity lines up perpendicularly.
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A good listen. I’m a life long insomniac. This was really helpful.
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MyFitnessPal, and a digital scale. Activity tracked by MiBand 9.
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If you battle with a sweet tooth – watch this.
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This happened in the kitchen, not the gym.
