Author: JasonE “TheGymLycan”
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https://t-nation.com/c/t-nation-content/65 Do Whole Eggs Act Like Steroids? TC Luoma More Surprising Reasons to Eat Egg Yolks Is eating a lot of whole eggs similar to a cycle of Dianabol? That’s what one famous bodybuilder thought, and a new study kinda…
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5 x 10 barbell bench 3 x 12 incline dumbbell press 2 sets parallel dips 1 set dips negative reps to failure 1 x drop set Rope pulldown 2 X sets lateral raises (delts). Strict form.
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Military Rucking vest – 17 kgs load out. Just stretching the legs.
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After a two weeks, high carb layoff I’ve put on 5kgs. Now we come back with the ferocity of a Tiger just unchained. A beast with one purpose – seek and destroy. Tomorrow….it starts
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I’m pretty much doing all of these. This is all you need.
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I take slow release magnesium, Theanine and track my sleep with a health band (MiBand 8 Active), linked up to a paid version of “Sleep”, which can be found on Google Play store or iOS.
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There will be NO easy day. But I promise you this – transforming your body to your dream physique – tastes better than any junk food. The first picture was January 2024. 18 kgs fat lost in 6 months.
