Author: JasonE “TheGymLycan”
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Benching cotrectly
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50 mg clean whey isolate with added EAA. Then this:
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09:40
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Once a month.
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I took the day off work, I felt I needed a holiday to myself. Kids are at school. I just wanted some quiet time. I started the day with a 3km run. Which is tracked on my fitness band, synched…
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On the 30th September I weighed 84kgs. On that day I said in the first week of January without injury, I would weigh 69kgs. I have not weighed that since I was 20. I two weeks off to heal from…
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Ive fully recovered from my cracked rib incident that happened while out interval running on the morning of the new year. I am running daily, and have been upping the intensity on the restistance bands. I have been listening to…
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Why you don’t need carbs for performance.
