Where I fractured my rib two weeks ago. I’m back. I will not stay down.

2km hard walk, followed by 30 min upper body resistance band workout – no rest between sets. Have a decent burn. And then the most important part. Chicken air fried, microwaved cabbage, some random vegetables. 1 tbsp Almond oil. Some…

One meal a day. Switching up the fasting.

I get a pump with light resistance bands. Still nursing the chest. Slowly slow. Keep your nutrition on check and your composition will stay solid.

https://t-nation.com/t/hunger-the-definitive-guide/283827

Do not neglect your nutritional game plan. I am now 12 days without training. Body composition holding steady. Still measuring and counting calories.

https://www.facebook.com/share/v/15v89G2dNZ/ 1 tlps before each meal will make a huge difference to your blood sugar.

After years as a competitive MMA fighter, you always had an injury. Always. So I got really good at recovering injuries whilst still training. Also learning from the other fighters. So… This morning I couldn’t stand no excercing anymore, I…

KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE

I have not been actively blogging because on new years morning, during a run with a 15kgs rucking vest, I took a bad fall. Fractured a rib, hurt my knees. Luckily no ACL damage. So what now. Well now I…