Gym Lycan

Author: JasonE “TheGymLycan”

  • Scales lie

    Don’t watch the scale, take measurements. You body composition can change completely and the scale won’t tell you that.

  • Tracking sleep

    Get yourself a decent sleep tracker. In order you need to focus on , diet, sleep, and then exercise.

  • Yet injured, I still trained upper body.

    Quick upper body session before hospital. Then post hospital lunch…. And now… A handful of pain killers and Netflix.

  • New years morning calamity

    15 kgs rucking vest, uphill sprints. Then boom, feet buckle and you’re up shit creek without a paddle. Seconds before disaster. And then….

  • Rest, sleep and eat day.

    I’ve finished my deload phase. Tomorrow I turn up intensity, both trainers and nutritionally.

  • Active rest

    Rest days should still be active.

  • Shakes vs whole protein

  • Breakfast of chsmpions

    05:55 am.  I’m slept in a bit. Just waiting for this to kick in, and we’ll do the first training session of the day.  Resistance bands, upper body. And blood sugar, blood pressure reading as soon as I opened my…

  • 100!

  • So you want a six pack.

    Building muscle is easy. The hard part is the mind games your brain will come with not to stick to the plan. There is no secret or trick to it. Except one: Stop eating processed foods. Only eat whole food.…