Gym Lycan

Author: JasonE “TheGymLycan”

  • Keto meal guide for beginners

    KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE

  • We fall. We get up.

    I have not been actively blogging because on new years morning, during a run with a 15kgs rucking vest, I took a bad fall. Fractured a rib, hurt my knees. Luckily no ACL damage. So what now. Well now I…

  • Scales lie

    Don’t watch the scale, take measurements. You body composition can change completely and the scale won’t tell you that.

  • Tracking sleep

    Get yourself a decent sleep tracker. In order you need to focus on , diet, sleep, and then exercise.

  • Yet injured, I still trained upper body.

    Quick upper body session before hospital. Then post hospital lunch…. And now… A handful of pain killers and Netflix.

  • New years morning calamity

    15 kgs rucking vest, uphill sprints. Then boom, feet buckle and you’re up shit creek without a paddle. Seconds before disaster. And then….

  • Rest, sleep and eat day.

    I’ve finished my deload phase. Tomorrow I turn up intensity, both trainers and nutritionally.

  • Active rest

    Rest days should still be active.

  • Shakes vs whole protein

  • Breakfast of chsmpions

    05:55 am.  I’m slept in a bit. Just waiting for this to kick in, and we’ll do the first training session of the day.  Resistance bands, upper body. And blood sugar, blood pressure reading as soon as I opened my…