Gym Lycan

Author: JasonE “TheGymLycan”

  • Cutting phase taken seriously.

    This is NOT accounting for lean muscle gain which is definitely happening.

  • 1 minute of your life that will change your motivation

    You MUST watch this. I never knew this. Now that I know, I will never allow myself to be overweight again. https://www.facebook.com/share/r/1DhVkBMwpT/?mibextid=WdyKie

  • Fix These 10 Exercises Now

  • Water, water everywhere.

    4L of water a day doesn’t have to be boring. Can highly recommend. I have test blood sugar and ketone levels before and after – zero effect.  Marked safe in my new lifestyle.

  • Post gym nutrition

    14 hours fasted, I hit the gym this Sunday morning.  Heavy chest and Bicep day. Then fooooood.

  • Weigh in. Day 70

  • Saturday cardio

    06:00am jog. Target heart rate was zone 3. That’s anaerobic – fat is used as fuel. Faster than zone 3 (135 bpm range) and you stop burning fat and your muscles switch to glucogen storage (sugar). Medical science now believes…

  • 15%

    This morning, for the first time since I was a competitive MMA fighter more than 14 years ago – I hit 15% body fat.  And dropping.

  • Seal team legend, Jocko

  • Readings

    Blood Ketones about 1.5 – 2 mmol/Dl.  Blood sugar 5.8 (ok ten minutes after a protein shake to be fair.) Ketone reading may be low because I’ve just trained for an hour and burned them all up. Now my liver…