Gym Lycan

Author: JasonE “TheGymLycan”

  • No one is coming.

    It’s up to you if this works or fails.

  • 36 hours. B3L13V3!

    5k hill run this morning ,11500 steps, full day active, and 20% calorie deficit. .75 kgs down from Thursday. Blood pressure 131/70. Blood tones 2.5mmol/DL. B3L13V3!

  • Cutting phase taken seriously.

    This is NOT accounting for lean muscle gain which is definitely happening.

  • 1 minute of your life that will change your motivation

    You MUST watch this. I never knew this. Now that I know, I will never allow myself to be overweight again. https://www.facebook.com/share/r/1DhVkBMwpT/?mibextid=WdyKie

  • Fix These 10 Exercises Now

  • Water, water everywhere.

    4L of water a day doesn’t have to be boring. Can highly recommend. I have test blood sugar and ketone levels before and after – zero effect.  Marked safe in my new lifestyle.

  • Post gym nutrition

    14 hours fasted, I hit the gym this Sunday morning.  Heavy chest and Bicep day. Then fooooood.

  • Weigh in. Day 70

  • Saturday cardio

    06:00am jog. Target heart rate was zone 3. That’s anaerobic – fat is used as fuel. Faster than zone 3 (135 bpm range) and you stop burning fat and your muscles switch to glucogen storage (sugar). Medical science now believes…

  • 15%

    This morning, for the first time since I was a competitive MMA fighter more than 14 years ago – I hit 15% body fat.  And dropping.