Author: JasonE “TheGymLycan”
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So it added exogenous ketone salts to my diet yesterday, then killed it with a 4km off trail hard walk – fasted. Then got home to 45 min high intensity loop band training – 5 sets per body part to…
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Done fasted for 16 hours. Then 45 min resistance band upper body to failure x 5 sets.
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https://www.imaware.health/blog/artificial-sweeteners-and-insulin-resistance?srsltid=AfmBOoolwTPaGbvmwlKYV-dfMx7LDwZLCAKnG-WEn7QNh1OPgC8zIYir
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I’ve been using it for years, unbeknown to me – to great health benefit. https://trainerjosh.com/nutrition/cayenne-pepper-for-weight-loss/ Tips For Using Cayenne Pepper For Weight Loss by Josh Schlottman, CSCS CPT in CategoriesNutrition The health benefits of using cayenne pepper for weight loss are quite powerful.…
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What can you and cant you add to coffee that will or wont break a fast. Cited from : https://trainerjosh.com/nutrition/what-put-in-coffee-fasting/?omhide=true&ck_subscriber_id=155254878 Does Coffee Break a Fast? (Put This in Coffee While Fasting) by Josh Schlottman, CSCS CPT in CategoriesNutrition Imagine waking up and reaching…
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After two weeks of hospital food, full of carbs, it’s taken me 5 gruelling days to get back into ketosis. Instant rocket fuel!
