Morning cardio hard walk – rolling hills, fasted.

https://youtube.com/@jamesgrageundersunfitness?si=p3e6lOnbbBV3-g4A https://youtube.com/@jamesgrageundersunfitness?si=p3e6lOnbbBV3-g4A

I have been in hospital for a week. Today I’m on the mend.

If you suffer from sleep deprivation, this is science based. I find it helps tremendously. To practice Yoga Nidra, just YouTube yoga Nidra, pick a guidance and just listen.

I woke up this morning, feeling that crisp wide awake ketosis nudging me out of bed. After the family was fed, I took off in my running shoes – for a forced pace walk down to the harbour – about…