Delayed onset muscle soreness.

I find if I work out at home – which is about 60% if my formal workouts, I like to follow a video workout on YouTube and work along. Load up YouTube, and search for BullyJuice – he has great…

Im currently training like this:Workout 1 – Upper Body Free weights. Chest, Biceps, Back, Triceps. Low rep strength 4 sets x 8 reps per bodypart.Workout 2 – Lower body weights. Aerobic body weight based HIITWorhout 3 – Upper body resistance…

It’s 4 in the morning. I slept like a champ. Up am meal prepping for the day.

Eye of the Tiger: https://music.youtube.com/watch?v=067r16_aGr4&feature=share

Ive hit 75kgs. Thats 10kgs down from the start of my journey (this new time around) in 3 months. 3 of those kilo’s in the last three weeks of ketosis alone. And I havent even started hitting the big guns…

Upper Body, resistance bands only – high rep burn for 20 minutes.Reps – as many as possible with good form in 30 seconds per set. 30 second rest between sets.Focus is on strict form, achieving burn instead of failure. I…

A must read – that summarises very well and clearly the underlaying mechanism behind some of the modern effective weight control eating protocols (keto, intermittant fasting, paleo, carnivore) and why they work. And he backs everything up with references to…

Ketones reading at 6+ mMol. YES PLEASE! My liver is now rapidly producing ketones from fat. I am officially on a better fuel source. Now the real changes will start happening.