Author: JasonE “TheGymLycan”
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The pictures are pretty self explanatory. Naturally the portions of ingredients are relative to the size of the bowl. ie. dont use a whole block of cheese, or a whole head of broccoli. The final bowl image will give you…
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Getting ready for Saturday morning HIT cardio at the gym. I’ll train in a fasted state. First meal will be late this evening. Here we go! Im training at HS BodyFit again. Best private gym on the west coast.https://www.facebook.com/HPTFitnessStudio https://www.hsbodyfit.com/
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Due to poor choice of over eating last night I dropped into light keto tested this morning at 05:30. I have eaten clean today, high protein and high fat, zero carb, and as at 14:40, back into heavy keto. Bottom…
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Rather than a long winded explanation, I’m going to give you the quick here’s what you get. I will go into various reasons why each item in future posts, but with just this you can go from bloated carb blob,…
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Day 1
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This evening I start heavy lifting. 75% of your journey is nutritional vectors. This is how I’ve started this special day. And then tonight… The hurt locker. Ketone reading is at 6 mMol.
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And what to do to protect from it. Vitamin B1. Full stop. Reverses ketoacidosis in 24 hours.
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To heavy ketosis. 6mMol
