I do this a few times a week. It is by far the fastest way to burn fat, feel great and heal damaged mitochondria. Here’s Thomas (who advises special forces teams on nutrition) on 24 – 36 hour fasts. TED…

Welcome to my body transformation blog. I will be posting 4 times a week. Everything I learnt and applied while going through my transformation. All by PhD qualified specialists, or world leaders in their fields. NO bro science. This is…

Fat Oxidation happens in zone 2. Zone 3 – 4 and your body burns glycogen.If you want to get fit – run. If you want to lose fat and keep muscle – walk.

SEAL Team assault commander Jocko Willink on your mindset before an assault “Breach”. The same applies to life. Especially fitness.

By the worlds most respected and QUALIFIED experts, leaders in their fields. #SCIENCE A good listen, even if you aren’t 40 YET. You will be. 🙂https://youtu.be/y1DLy5Zkrdw?si=V5lSjcmxneZuwBGF

This month is my fast heavy month. Great for losing fat after bulking, but not just that. No muscle loss. And listen to THIS:

https://www.facebook.com/share/r/pN4Jqqp9LyMr4czu/

Originally created in the 1920s as a treatment for epilepsy, the ketogenic diet (aka “keto diet” or just plain “keto”) is a trending diet that stresses fats and proteins and severely limits carbohydrates and sugars. Because controlling carbs is important…

https://www.facebook.com/share/v/17SG5RRgZg/