Gym Lycan

Author: JasonE “TheGymLycan”

  • Dinner

    Keto day 4, dinner. Tenderised steak, spinach in coconut oil, macadamia nut oil, avocado oil, cucumber and psyllium husk.

  • Inspiration

  • Thomas and Rhonda

    Two of my Guru’s. Between these two experts – you dont need to follow anyone else.https://www.youtube.com/watch?v=VzsADi0wPjg

  • We fall, we get up.

    A long time has gone by. We fall, we let it all go, but we get up and we start again. Except this time – we start with all the previous knowledge. I started IF 18:6, and Keto two days…

  • A must listen…. by Dr Dave Asprey

  • COFFEE….. mmmmmmm.

    Can you drink coffee and still fast? YES. I’ve posted this before. https://www.youtube.com/watch?v=KOyKREFkjjo I’d lost my mind without the coffee. YES. ~ me

  • Take your bloods….

    Important. Know thyself.

  • A new full moon rises.

    I have arrived into this summer season sideways and with a screech. I’m nowhere near where I was meant to be, and have had a three week carb binge – driven mostly by stress and depression. I’m heavier now than…

  • Get your cardio in.

  • Murder of Bands

    Resistance bands are a must at 40 years +. I’ve just made the painful and mentally tough progression from the red, to the black, now today the Green “Big Boys”. How much weight? Green is about 35Kgs in terms of…