Swopping out zero carb sugar “hacks” made a HUGE difference for me. 1. Coco powder. 1tsp Baking coco, 2 tabs stevia. Optional: 1 Tbsp Coconut Oil, MCT oil (1 tsp) Here’s another good recipie from my hero, Thomas:https://www.youtube.com/watch?v=vhN-fMFyK5E

You have to smash the macro’s to get the good stuff in.550grams Blesbok Venison. And melted butter. Heaven. And I STILL came in within my 20% calorie defecit…

Avo, cabbage, tomato and lemon juice.

What is intermittant fasting? Im going to blatantly copy paste here. I’ll add a few links, firstly to brief explanations, then to more in depth how to’s. This is the other half of the puzzle to the Holy Grail. What…

I’ve just completed a 30 minute resistance band bicep and tricep workout. Consumed 15mg of Collagen, 100gr bacon, 1 cup cauli-broc and 3 Tbsp Salted butter. Blood readings are as follows:Blood sugar: Ketone reading (urine strip):Roughly 4.0 mMol. ( Modereate…

One avocado pear.French press Italian coffee and Salted Butter.A pinch of Cayene pepper.A healthy grind of Himalayan Pink salt. NOTE: There is NO scientific evidence that Himalayan salt has any health benefits over normal table salt. Not a single point…

Every morning and evening I take the following readings:– Blood Sugar – blood testing kit– Ketone mMol urinary. Ketosis and low blood sugar are closely linked. If you are in ketosis, and have eaten something you think may have broken…