This was a difficult decision, which route to take. Part of me wanted to power-lift through winter to increase base strength, the other half of me realised that I have old fighting injuries to consider. A torn right elbow tendon,…

Pre-cook and freeze the bricks for your temple. Note the macros carefully.*French accent* We got… Air Fried Cauliflower and Broccoli. Measured out to one cup per container. Protein is a single chicken breast, air fried. The other one is diced…

Short answer – yes. You can, to ease yourself INTO a prolonged fast. If your goal is only insulin resistance, then its fine. https://www.youtube.com/watch?v=A6KTJ29tczIhttps://www.youtube.com/watch?v=vlBsPgPTWk4

The power of a ketogenic protocol. Over the lockdown, I developed type 2 diabetes. My doctors were concerned because my blood sugar average (A1C test) was 9.9, and on most days my reading was anywhere from 12 – 26. Yes,…

Kishi Kaisei translated as ‘Wake from Death and Return to Living,’ meaning ‘To recover from the brink of death or a desperate and hopeless situation,’

http://www.ketovangelist.com/how-the-ketogenic-lifestyle-reversed-my-depression/

I am roughly following this routine.  I may substitute one of the days of the week for HIIT using functional strength (medicine balls, monkey bars, battle ropes).  But the lifting is this dual fibre split. http://www.bodybuilding.com/fun/train-less-grow-more-get-huge-with-4-workouts-a-week.html Train Less, Grow More:…