spinach,  cheese,  biltong fat, celery and olive oil…of course

…added a good tablespoon of Marscapone

So how much AM I eating…? The invent of Smartphones have made this painless.  I have tried a few that are on the market, and by far the easiest to use with the most extensive database… is myfitnesspal http://www.myfitnesspal.com/ You…

Essential… Forget the bulletproof part, thats just marketing by one brand by Dave Asprey.  Look at the benefits of “Buttered Coffee”. http://www.musclemag.com/article/should-you-drink-bulletproof-coffee SCIENCE IN A CUP While there has been no research to date on Bulletproof Coffee’s benefits, science has…

waist 104cm bicep 37cm

Ended the day with interval sprints with the dogs, and a sauna with my fiancé. ..

Body fat down 3%, muscle up 2kgs

two eggs, salad with olive oil, banting bread and a cut of Feta.