The electronic machine at the gym indicates Im at 25% bodyfat. I wanted to know how accurate this was, so I did some research.  These machines are mildly inaccurate, but not that far off.  A few percent at most. Here…

At this time is 5.6 as per blood test. We will measure again in three months on High Fat, Low Carb lifestyle. The results will be accepted, by myself, as the indication of the effect the high fat is having…

Another post I really enjoyed…. http://ketodietapp.com/Blog/post/2013/07/15/Bacon-Is-it-Really-Unhealthy The Obesity Epidemic, the Truth about Cholesterol and Saturated Fat 3 March 2013, Obesity and Type 2 diabetes have become terrifyingly common and the number of people suffering from them has risen significantly over…

Damn good question.  What DO we know about ketogenic diets.   I like to refer to double blinded, randomized clinical trials and studies.  I believe this to be more accurate than “I just do/dont think its a good idea.”  …

Diet Breakfast : bacon. bulletproof coffee lunch:

http://balancedbites.com/2015/08/podcast-episode-203-micronutrient-nerd-out-with-jayson-and-mira-calton.html

Last nights body composition measurement. I have been on fairly strict ketosis for four days now. Protein intake is high.  Training intensity low to moderate. Suplimentation: Zero My smoking has also dramatically decreased to around 5 a day.  Sleep patterns…

And yes, we do have more than 30 years research on this way of eating, for the nah-sayers.  (MacDonald, Dr Dan Duchane, Atkins, and…. Prof Noakes.  To name BUT a few) https://books.google.co.za/books?id=JtCZBe-2XVIC&lpg=PA225&dq=ketosis&pg=PA9#v=onepage&q=ketosis&f=false Still not convinced?  Where’s the research you say?…