Author: JasonE “TheGymLycan”
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You ARE going to have to sacrifice it. Make peace with it. You’ll feel better, look better and live longer. My hero, Sam Sulek (Mr Olympia contender) https://www.facebook.com/share/r/1CVc9M3Bxn/
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https://t-nation.com/t/healthspan-the-new-caffeine-connection/291475 Healthspan: The new caffeine connection The Vital Whole Human articles,diet-nutrition,indigo-3g Own Your Power – Change Your Body STORE COOKIE SETTINGS | ACCESSIBILITY Healthspan: The new caffeine connection The Vital Whole Human articles,diet-nutrition,indigo-3g T_Nation 11 17h Activate a certain enzyme in your body…
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I do this a few times a week. It is by far the fastest way to burn fat, feel great and heal damaged mitochondria. Here’s Thomas (who advises special forces teams on nutrition) on 24 – 36 hour fasts. TED…
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Welcome to my body transformation blog. I will be posting 4 times a week. Everything I learnt and applied while going through my transformation. All by PhD qualified specialists, or world leaders in their fields. NO bro science. This is…
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Fat Oxidation happens in zone 2. Zone 3 – 4 and your body burns glycogen.If you want to get fit – run. If you want to lose fat and keep muscle – walk.
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SEAL Team assault commander Jocko Willink on your mindset before an assault “Breach”. The same applies to life. Especially fitness.
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By the worlds most respected and QUALIFIED experts, leaders in their fields. #SCIENCE A good listen, even if you aren’t 40 YET. You will be. 🙂https://youtu.be/y1DLy5Zkrdw?si=V5lSjcmxneZuwBGF
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This month is my fast heavy month. Great for losing fat after bulking, but not just that. No muscle loss. And listen to THIS:
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