Originally created in the 1920s as a treatment for epilepsy, the ketogenic diet (aka “keto diet” or just plain “keto”) is a trending diet that stresses fats and proteins and severely limits carbohydrates and sugars. Because controlling carbs is important…

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9% bf on yesterday’s composition readout.  I weighed 76kgs.  I water fasted most of the day, breaking fast with whey and chicken breasts. Weighing in at 74.5kg This is uncharted territory for me.

Technically stage ready in two week’s cut.

Sugar is toxic. It kills biological processes. That is why food can be preserved in honey or vinegar.  It creates an environment incompatible with life. And now keep putting that into your body? Only because I care about all of…

One month protein.  Not including 4 trays of frozen skinless chicken breasts in the freezer.