Gym Lycan

Author: JasonE “TheGymLycan”

  • Rucking for Weight Loss – Basics

  • Bulking correctly

    Again, Dr Mike….All you need to know. 0:00hey folks Dr Mike here for Renaissance 0:01periodization mini bulking is it a thing 0:03or is it total BS well let’s find out 0:06what is mini bulking 0:08it’s like mini cutting but different…

  • Dont Cold plunge!

    Professor of Sports Physiology and IFBB Pro, Dr Mike Iseratel

  • Team Iron Flex

    The dream team..

  • The best of the best

    My full time coach.  Pushes me to the point where DOMS only sets in two days later.  And that’s upper body.

  • I have a coach. Prepare for war.

    Proud to say I have a coach now.. First coaching session last Saturday I benched 100kgs. Tuesday we destroyed biceps/triceps – DOMS only kicking in now. Two days later. That’s crazy! I will link to Johan Pienaar’s profile shortly.  MoveGYM…

  • 100kgs barbell bench.

    Personal lifetime best. 100kgs. 6 reps.

  • Don’t cold plunge.  Sauna.

    The key words here are “Heat Shock Proteins”. They exist in abundance in your muscles, cold plunges kill that response immediately. The heat shock response is critical to muscle hypertrophy.

  • Dr Mike Iseratel – The basics. 2025

    If we learnt anything from the greatest – Arnold, Dorian Yates, Jay Cutler, is that you cannot go over the basics enough. No matter how advanced you are, keep going back to basics. So what do The Basics look like,…

  • A total scientific based overview.

    Dr Alan Aragon and Huberman