Author: JasonE “TheGymLycan”
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My resting HR is 75. So by the graph you can see where I’m doing warm up sets, and when I start pushing heavy. Today’s big spike was training to failure for 3 sets on my new PR weight. (Free…
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If you are above 40…. Like me, you only need 3.
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Dont do these. Science says no. First one – COLD PLUNGE. Its rubbish. Multiple studies have now proved it takes benefits of working out and reverses them. You will never ever grown big, cold plunging after a workout.
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Shoulders. Without a doubt the most important muscle to looking big.
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I’m getting stuck in tomorrow.
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By one of my icons, Prof of Harvard, Dr Andrew Huberman. “I need you to understand this, when your body is weak – your mind will be affected by fragility. If your body is weak, your mind will always be…
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As important as your body. Train your mind. I found this speach profoundly wise.
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A Stanley for gym. *heart melts*
