Gym Lycan

Author: JasonE “TheGymLycan”

  • The Warrior Mind

    As important as your body. Train your mind. I found this speach profoundly wise.

  • Birthday gift from my daughters

    A Stanley for gym. *heart melts*

  • Locking in…

    Its time to lock in again. Digitally weighing my food. Measuring calorie output. I have another 5 weeks of bulking cycle, but then the start of the summer cut starts with the nutrition locked in. 6 calories out of 1,761.

  • Feed the wolf within

    So this pretty much my food supply for about 2 weeks. Im.a creature of habit, so this seldom varies.  Occasionally I’ll buy 1 grapefruit because I love citrus 1 kg butter 1 kg white cheddar Marrows Tomatoes. 1 x green…

  • Dealing with loneliness

    Prof Mike Israetel. Great life advice.  Dr Mike is so funny and super clever.  (And a professional bodybuilder)

  • Mini cut

    Short mid year cut, a week break – the a heavy mass cycle for two months.  The calm before the storm.

  • Stay honest.

    Are you ‘honest’ with your reps?  Hugely important. This is another must watch.

  • The ONLY thing you’ll ever need to watch.

    Everything I’ve painfully learnt in one podcast. THE best watch so far.

  • Time under Tension

  • Bro Science that checks out

    Again, love Thomas.