Gym Lycan

Author: JasonE “TheGymLycan”

  • Pull it.

  • 5 seconds…. Ketones 3+ mmol/DL

    Two days drinking only coffee and a tablespoon of butter.  Down 3 kgs of water.

  • Benefits of a regular sauna

    https://www.facebook.com/share/r/1J5UtEHLRP/ Prof Andrew Huberman.

  • Sunday morning done

  • Hell Day

    05:40 am. Packed for gym. Blood ketones mild. We’ll check again after an hour of training.  This afternoon rucking. This evening resistance bands.

  • BPC

    BPC by Mywellness. Frikkin delicious!

  • Ketosis.

    The three month cut has begun.  I’m deep in ketosis. 

  • Ghost

    https://images.app.goo.gl/5RffN

  • To Pre-workout or not?

    I’ve often wondered if the benefits of taking two scoops of pre-workout were worth all the ruckus it causes for the rest of the day. And maybe. To wake up. But not if you train later in the day, no.…

  • Morning routines.

    I must admit. I do some of this stuff.