Gym Lycan

Category: daily break down

  • What I actually buy.

    Once a week: Once a month: We are getting within 40 to 70 calories of our daily goal of 1750. So that’s getting quite accurate. Cutting phase has begun.

  • Breakfast on D Day

    This evening I start heavy lifting. 75% of your journey is nutritional vectors. This is how I’ve started this special day. And then tonight… The hurt locker. Ketone reading is at 6 mMol.

  • Early works for me.

    04:39 keto reading Then full upper body resistance bands workout – fasted state (Bullyjuice program on YouTube)) Now (06:12) Breakfast And now shower and back to bed!!! Taking the kids for a community beach cleanup at 08:30. Active day ahead.…