Category: nutrition
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Professor Andrew Huberman. A must listen.
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https://youtube.com/shorts/lYCKT8IFmt0?si=rExErTMNcbiWTmdv
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Building muscle is easy. The hard part is the mind games your brain will come with not to stick to the plan. There is no secret or trick to it. Except one: Stop eating processed foods. Only eat whole food.…
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Once a week: Once a month: We are getting within 40 to 70 calories of our daily goal of 1750. So that’s getting quite accurate. Cutting phase has begun.
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This evening I start heavy lifting. 75% of your journey is nutritional vectors. This is how I’ve started this special day. And then tonight… The hurt locker. Ketone reading is at 6 mMol.
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Keto day 4, dinner. Tenderised steak, spinach in coconut oil, macadamia nut oil, avocado oil, cucumber and psyllium husk.
