2 x Baked chicken breast, braai spice, 3 Tbl macadamia nut oil. 2L Water with 1 x USN Hydrate. Muscle mass starting to climb.

The shape shift has begun.

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Find a quite place. Sit down. Take a deep breath and decide what you want for your self, and if you are prepared to do what it takes. 3%. Only three percent of us who’ve had take talk with ourselves…