Category: Uncategorized
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Cardio or Weights First: Which Boosts Weight Loss Best? Quick Answer: If your goal is weight loss, it’s generally best to do cardio after lifting weights. Weight training first makes your body burn through glycogen stores, and then it has…
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8 months ago I was type 2 diabetic, with my average reading between 18 and 24. Last night before bed I took a triple dosage of slow release protein, Slept great. I just just took this reading right now. So…
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Protein… protein…protein….
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Even on an off day, when you really don’t feel like it. Pitch up. Try. Track everything.
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17kgs, 4km. After dark.
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Mostly in human form. Some nights I’ll settle to sleep in any possible form. I came across Yoga Nidra (YouTube) one night, and being extremely scientificialy minded and a skeptip really had my doubts, but I had been awake for…
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This is a catastrophe!!!! No, not really. My transformation took flawless clean keto and 18:6 Intermittent fasting, resistance training 3 days a week, running twice a week – and I hate running. I’m talking I gave it my all. But…
