Category: Uncategorized
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Brutal Bicep and shoulder workout, 16 hours fasted. And now… we eat….
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That means an extended fast.
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Muscles are damaged in the gym. Nourished in the kitchen. Built while sleeping.
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Chest, triceps. Volume loaded 5 sets of 15 reps. Dumbbell bench press. Ez-bar skull crushers
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Late night indulgence. Zero carb, high MCT fat, super sweet thick chocolate yummyness.
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Late night indulgence. Zero carb, high MCT fat, super sweet thick chocolate yummyness.
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“I’ve lived by their rules my entire life. I’ve protected them. envied them. and for what? To be treated like an animal. We are not animals! Is this want you want? We can be slaves, or we can be… LYCANS!”…
